Okay, so we are in the middle of winter and all it holds for us with our continued efforts of keeping up with great nutrition.
No gardens grace our properties at this time of year unless you are blessed with fully functional greenhouse ability. All the local farmers markets are sparsely filled with fresh fruits and vegetables, imported at best these days.
Did you know the darker the green, the more nutritional qualities it offers? Did you know that iceberg lettuce is all water and not considered a "green" at all? All that said, how are you providing "greens" for your family this winter? Do you eat them or drink them? Yes, you read that right – drink them! Grab your blender and throw in all sorts of leafy greens to fill your morning fruity or protein shakes with extra value, and extra flavours. Anything green is filled with nutrients sufficient to withstand all the winter blahs and the more you eat, the more your body will crave this type of goodness.
It's almost overwhelming and even funny to see just how many recipe variations there are out there in the big wide internet word for making green salads but somehow our children's preferences continuously finds its way onto my wonderful New Year category of "simple".
Our daughter made this salad for dinner the
other night, filled with greens and ruffage.
Are your children easy to please like mine are? Heck this mother and all her baby ducklings don't even care if we have salad dressing to toss into the food fare, just give us the raw goods please and thank you. Yum!